Nikki Veliz | Meditation Coach & Yoga Teacher

Archive for the Meditation Category

5 Tips To Make Meditation Part Of Your Day

But I don’t have time to meditate!  I know you’re 8 types of busy, I get it. So here are 5 tips to help make meditation part of your day without feeling overwhelmed.  Tip #1: Get access to a guided meditation Find a guided meditation that you […]

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Effortless meditation: lie down |an introduction to yoga nidra

Meditation is easier when you lie down. I was SO chronically sleep deprived the neurologist thought that I had had a stroke. I have a background in nursing so that scared the s**t out of me! Swami Satyananda Saraswati wasn’t a sleep-deprived mom but he gave us […]

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