Nikki Veliz | Meditation Coach & Yoga Teacher

Archive for the Meditation Category

The 1 Thing You Need To Know About Stress

The 1 Thing You Need To Know About Stress

Everyone experiences stress differently. Grab your FREE Checklist: How To Meditate For Stress I have a background in nursing and public health and yet…I didn’t realize I was stressed until my growing chest pain got me to the doctor! Clearly, things had gotten out of control. I […]

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How Meditation Helps With Stress

How Meditation Helps With Stress

We all get stressed. And sometimes it feels like a bit of a competition about how busy, tired and stressed we are! At one point in my life I didn’t realize how chronically stressed I was until I ended up at the doctor’s office. And was hooked […]

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Millionaires Meditate: My Mentor

One of the most common reasons for not meditating is time. I often hear people say, “I really need to learn how to meditate, but I just don’t have the time.” Trust me, I get it. I really do. So I want to tell you a bit about […]

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