Nikki Veliz | Meditation Coach & Yoga Teacher

About

I’m Nikki Veliz and as a meditation coach, yoga teacher and mompreneur, I help people to have less stress in their day, cultivate more calm, and bust the myths about meditation and yoga – Yes! You can meditate in less than 30 seconds! And you don’t have to touch your toes to do yoga! – so they can create the life they want to look forward to when they open their eyes in the morning!

>> FIND OUT WHAT YOUR MEDITATION TYPE IS NOW! <<

When I started teaching meditation and yoga I followed the traditional path of face-to-face classes and one-on-one sessions. But when a neurologist thought that I’d had a stroke at 33 I needed to think about my priorities big time! So I decided to take my teaching online to reach more people like you that are looking for ‘something’ to help them with their busy, stressful lives.

Oprah does ‘it’. So does Arianna Huffington! Millionaires everywhere are ‘coming out’ and admitting that their daily routine includes meditation! Tap into the Power Of Meditation with this quick & simple breath meditation that will help you get focused fast so that you can get more done!

I’m an introvert who loves to strike random power poses, as does my 2-year-old girl! This also helps with feeling powerful and confident (this is researched by the way – check out the work of Amy Cuddy, Havard Business School). I’m also a yoga teacher who can’t touch her toes! Real yoga for real people I say! And my background in public health and nursing (with a speciality in Aboriginal and Torres Strait Islander health) allows me to combine the best of western and eastern traditions.

Welcome to my site. Check out my blog and definitely grab the freebie!

I’m also a HuffPost contributor so you can find my work there too!

Oprah does ‘it’. So does Arianna Huffington! Millionaires everywhere are ‘coming out’ and admitting that their daily routine includes meditation! Tap into the Power Of Meditation with this quick & simple breath meditation that will help you get focused fast so that you can get more done!