Nikki Veliz | Meditation Coach & Yoga Teacher

My Huffington Post Article!

Dear Sleep-Deprived Mama

It’s been just over a year since my body screamed no more!

Every day since my daughter was born I’d wake up feeling dazed from a night of breastfeeding. I’d stumble through the day in a fog of more relentless breastfeeding and cold cups of tea. I’d only drive for 5 minutes at a time in fear that I’d fall asleep at the wheel. And the occasional adult conversation, that usually took place at the supermarket checkout, was often incoherent.

READ MORE HERE DIRECT FROM THE HUFFINGTON POST

 

Oprah does ‘it’. So does Arianna Huffington! Millionaires everywhere are ‘coming out’ and admitting that their daily routine includes meditation! Tap into the Power Of Meditation with this quick & simple breath meditation that will help you get focused fast so that you can get more done!

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